Yoga
- YogasCittaVrittiNirodaha ( PYS 1.2)
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Saknotihaiva Yah Sodhum Praak Sarira Vimoksanat
Kaama Krodhodhbhavam Vegam Sa Yuktah Sa Sukhi Naraha (BG 5.23)
Train your mind, become a Yogi. It is a Culture, so it demands discipline. If one practice as per the guidelines, the benefits are cannot be scripted in words, because the benefits of Yoga is beyond Physical, Mental, and Spiritual, though those are supplementary, but the purpose is higher. This Sadhana, will take years of sincere practice under the strict vigilance of a competent Teacher. So perseveranced practice with guidance is the key, and you can do this from 15 minutes to hours in a day.